mieosis
Meiosis is the cell division of diploid cells that result in haploid cells
Gametes are formed by meiosis, a kind of cell division that results in gametes with half the amount of chromosomes as the parent cell. Because of meiosis, each gamete has half of the regular amount of chromosomes. The process of fertilazation restores the regular number of chromosomes to the zygote.

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^STAGES OF MIEOSIS
NOTE: there are two cell divisions, unlike mitosis where there is only one cell division